Weigh In record (no journal entry) for 21 August 2020
|
76.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 50.69g | Prot: 33.97g | Carbs: 128.46g.
Breakfast: Frisian Flag Susu Kental Manis, Mentega, Morin Selai Strawberry, Mr. Bread Roti Tawar Classic. Lunch: Sunco Minyak Goreng, Ayam Goreng, Nasi Putih, Tahu Goreng. Dinner: Starbucks Cinnamon Roll. Snacks/Other: Starbucks Cinnamon Roll, Ayam Goreng, Gula Pasir, Es Krim, Kopi (Diseduh dari Bubuk). more...
|
|
2131 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrenawakidd's Weight History
|