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L.leher 》33
L.bahu 》30
L.dada 》96
L.pinggang 》80
L.perut 》96
L.pinggul 》100
L.paha 》61
ya allah bersyukur bgt uda berkurang sejauh ini
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 88.85g | Prot: 55.80g | Carbs: 170.45g.
Breakfast: ABC Saus Sambal , Sunco Minyak Goreng, Bakso Ayam. Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Tempe, Bayam, Opak. Snacks/Other: Pecel, Bakwan, Siantar Top Goriorio, Nabati Cheese Wafer, Gery Chocolatos, Jeruk. more...
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Losing 5.3 kg a Week
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pinkipertiwi's Weight History
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