Weigh In record (no journal entry) for 21 August 2020
|
80.4 kg
Lost so far: 18.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 53.25g | Prot: 245.47g | Carbs: 146.10g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Himbeere, Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix 50% Protein Chocolate Crisp, WellMix Deluxe Strawberry, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, WellMix 50% Protein Riegel Cookie-Dough, WellMix 33% Protein Double Choc, Alesto Nuss-Frucht-Mix mit Schokoflakes, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|