Weigh In record (no journal entry) for 21 August 2020
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121.4 kg
Lost so far: 13.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 51.11g | Prot: 77.80g | Carbs: 211.33g.
Breakfast: Snellman Voileipäkinkku, Sevan Original Hummus, Vaasan Koulunäkki Maukas, HK Maksamakkara, Vaasan Ruispalat, Keiju Margariini 60. Lunch: Tupla Proteiinivanukas , Aurinkokuivatut Tomaatit, Salaatti, Sevan Original Hummus, Atria Kalkkunaleike. Dinner: Banaanit, Parsakaali. Snacks/Other: Vaasan Ruispalat, Sevan Original Hummus, Kivikylän Kotipalvaamo Lihapullat, Valio Edam 17%, Fazer Rukiinen Karjalanpiirakka, Laitilan Leipä Bebe-Leivos, Keiju Margariini 60, Valio Edam 17%, Vaasan Ruispalat, Paulig Frezza Latte. more...
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steady weight
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maar.tai's Weight History
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