Weigh In record (no journal entry) for 21 August 2020
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58.4 kg
Lost so far: 24.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 18.47g | Prot: 61.38g | Carbs: 184.72g.
Breakfast: Любятово Хлопья Кукурузные, Чернослив, Вода, Мёд, Большая Кружка Молоко 2,5%. Lunch: Lucky Days Зефир с Ароматом Крем-Брюле, Рагу с Курицей, Мёд, Вода. Dinner: Савушкин Продукт Йогурт Греческий 2%, Вода. Snacks/Other: Кофе, Lucky Days Зефир с Ароматом Крем-Брюле, Кофе. more...
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2494 kcal
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Exercise:
Watching TV/Computer - 2 hours, Hiking - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Working - 10 hours, Sleeping - 7 hours, Resting - 3 hours and 49 minutes. more...
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Gaining 7 kg a Week
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fatcat18's Weight History
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