Weigh In record (no journal entry) for 21 August 2020
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.98g | Prot: 162.57g | Carbs: 40.93g.
Breakfast: Пирожок с Мясом. Lunch: Куриное Филе, Творог 5%. Dinner: Якитория Тартар из Тунца, Куриное Филе, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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SpichakVS's Weight History
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