Weigh In record (no journal entry) for 21 August 2020
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73.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 62.18g | Prot: 64.33g | Carbs: 187.90g.
Breakfast: Europäische Weintraubensorte, Gut & Günstig Nusskern Mischung, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Langnese Flotte Biene Wildblütenhonig, SchapfenMühle Leinsamen Geschrotet, Alnatura Chia Samen, Gut & Günstig Haferflocken. Lunch: Kohlrabi, Hofmaier Hähnchen Brustfilet, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter, Radieschen. Dinner: Gut & Günstig Hänchen Brustfilet, Kohlrabi, Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter, Pizza Selbstgemacht. Snacks/Other: Braeburn Äpfeln. more...
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2052 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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