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gieska.auly
Journal
21 Aug 20
gieska.auly's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
63 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
1539 kcal
Fat: 25.62g | Prot: 55.23g | Carbs: 294.05g.
Breakfast:
Pisang Kepok Rebus, Herbalife NRG, Herbalife Shake Chocomint.
Lunch:
Ketupat, Soto Ayam.
Dinner:
Tahu Goreng, Pisang Kepok Rebus, Herbalife NRG, Herbalife Shake Chocomint.
Snacks/Other:
Pisang Kepok Rebus, Pepaya Muda.
more...
2130 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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gieska.auly's Weight History
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