Weigh In record (no journal entry) for 21 August 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 25.09g | Prot: 34.41g | Carbs: 72.76g.
Breakfast: Haşlanmış Yumurta. Lunch: Simbat Hudri Hurma, Eti Karam Bitter, Uno Çavdarlı Ekmek. Dinner: Unique Uniq2go Chocolight Bar, Milföy. more...
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Losing 0.7 kg a Week
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