Weigh In record (no journal entry) for 21 August 2020
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70.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 49.12g | Prot: 72.76g | Carbs: 148.65g.
Breakfast: Quaker Oat, Herbalife F1 Shake Mix. Lunch: Bango Kecap Manis Light, Minyak Wijen, Minyak Kelapa, Bawang Putih, Bawang Merah, Saori Saus Tiram, Buncis, Garam, Bawang Putih Bubuk, Telur, Proteina Hasil Olah Tepung Protein Kedelai, Sarden dengan Saus Tomat (Campuran). Dinner: HokBen Kani Roll, Chicken Nugget, Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Regal Marie, Kacang Sangrai Kering (tanpa Garam), Lapis Legit, Yakult Yakult, Buah Pir. more...
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2125 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Puspitaanggraeni's Weight History
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