Weigh In record (no journal entry) for 21 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 74.92g | Prot: 29.57g | Carbs: 54.65g.
Breakfast: 샘표 진간장, 현미밥, 대신물산 알알이곤약, 수란, 양배추, 양상추, 양파, 아보카도, Laurin Liquid Coconut Oil. Lunch: 양파, 후추, Badia 핑크 히말라얀 솔트, Laurin Liquid Coconut Oil, 녹색 올리브, 오이 (껍질 포함), 방울 토마토, 양상추, 양배추. Snacks/Other: 구운계란. more...
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Gaining 0.1 kg a Week
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hongdooboo's Weight History
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