Weigh In record (no journal entry) for 21 August 2020
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67.7 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 74.52g | Prot: 162.44g | Carbs: 198.01g.
Lunch: 수박, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리, 농심 올리브 짜파게티. Dinner: 굽네치킨 고추바사삭. more...
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Losing 6.3 kg a Week
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