Weigh In record (no journal entry) for 21 August 2020
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73.5 kg
Lost so far: 15.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 33.14g | Prot: 33.06g | Carbs: 47.24g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Kin Bulgarian Style Yogurt Blueberry, Telur Rebus. more...
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Losing 0.1 kg a Week
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riashw123's Weight History
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