Weigh In record (no journal entry) for 21 August 2020
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92.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 101.26g | Prot: 87.84g | Carbs: 284.86g.
Breakfast: Suodatinkahvi, Fazer Alku Sadonkorjuu Puuro, Kurkku, Tomaatit, Cocovi Luomu Chian-Siemenet, Valio Luomu Mustikkakeitto. Lunch: Banaanit, Suodatinkahvi, Rax Buffet Jäätelö, Atria Chicken Rogan Josh. Dinner: Huovisen Leipomo Broilerpatonki. Snacks/Other: Vaasan Pieni Pyöreä Ruis, Flora Kevyt Levite, Oululainen Reissumies Eväsleipä Klassikko, Banaanit. more...
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steady weight
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elläemenkäs's Weight History
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