Weigh In record (no journal entry) for 21 August 2020
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49.5 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 25.84g | Prot: 47.41g | Carbs: 162.22g.
Breakfast: 송학식품 쌀떡. Lunch: Onions (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Added in Cooking), Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 상하치즈 모짜렐라 피자치즈, 미정당 비엔나 떡볶이. Snacks/Other: Pineapple. more...
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Losing 1.4 kg a Week
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