Weigh In record (no journal entry) for 21 August 2020
|
50.6 kg
Lost so far: 22.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 13.38g | Prot: 43.30g | Carbs: 180.70g.
Breakfast: Fermented singkong cake. Lunch: Bango Kecap Manis, ABC Saus Sambal , Chicken Sausage, Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Cuka pempek, Pempek kecil. more...
|
Losing 2.8 kg a Week
|
|
erina malik's Weight History
|