Weigh In record (no journal entry) for 21 August 2020
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54.3 kg
Lost so far: 5.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 20.96g | Prot: 47.75g | Carbs: 57.94g.
Breakfast: 브로콜리, 닭가슴살. Lunch: 아메리카노, 절편, 크로와상, 새우 튀김. Dinner: CU 동의 훈제란, 양배추, 매일 아몬드브리즈 오리지널. more...
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Gaining 1.4 kg a Week
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