Weigh In record (no journal entry) for 21 August 2020
|
48.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 26.54g | Prot: 89.58g | Carbs: 147.19g.
Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (1), Sosis Sapi Yona Sosis Sapi Yona. Lunch: Bawang Putih, Yakult Yakult, Bakso Ikan, Bihunku Rasa Soto, Wortel Dimasak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejaceline's Weight History
|