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Hari Ini turun lagi total 7kg so happy🥰🥰🥰
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85 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 26.36g | Prot: 49.66g | Carbs: 163.06g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (1). Lunch: Beef Lungs (Cooked, Braised) , Grilled Chicken (Skin Not Eaten), SuperIndo Beras Merah. Dinner: Stir Fried Vegetables, Fried Tofu , Noodles. Snacks/Other: Diamond Non Fat Milk, Pineapple, Belvita Belvita Breakfast. more...
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2303 kcal
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Exercise:
Cardio - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ratna mutmainah's Weight History
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