Weigh In record (no journal entry) for 21 August 2020
|
52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 47.58g | Prot: 66.73g | Carbs: 200.97g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Nestle Nestum (Susu+Coklat), Ikan Teri, Buah Anggur. Lunch: Ikan Teri, Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng. Dinner: Roti Goreng, Rendang, Nasi Putih Instan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
parlia l.s's Weight History
|