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yes poo yes pee no food no water
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 132.56g | Prot: 115.66g | Carbs: 140.02g.
Breakfast: Boots Mixed Nuts & Raisins, Boots Mixed Nuts & Raisins, Apples, Calavo Avocado, Silk Unsweetened Soymilk, Sesame Butter (Tahini) (Made From Kernels), Chinese Steamed Pumpkin. Lunch: Chicken Leg, Chicken Leg, Green Giant Whole Kernel Sweet Corn, Stir Fried Vegetables, Cooked Chinese Cabbage, Cooked Pumpkin, Olive Oil, Fried Egg. Dinner: Silk Unsweetened Soymilk, Fried Egg, Cooked Pumpkin. Snacks/Other: Fruit Filled Crepe. more...
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Losing 2.1 kg a Week
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aoitsukasa's Weight History
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