Weigh In record (no journal entry) for 21 August 2020
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50.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 23.09g | Prot: 17.90g | Carbs: 77.77g.
Breakfast: Kerupuk Makanan Ringan, Bango Kecap Manis, Edo Bakso Cumi, Tahu Goreng, Tempe Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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