Weigh In record (no journal entry) for 21 August 2020
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 27.94g | Prot: 46.82g | Carbs: 136.70g.
Breakfast: ABC Saus Sambal, Egg, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2). Lunch: Indonesian Sambal Goreng, Chayote (Fruit), Fried Tofu, Sprouts, White Rice, Tempeh. Snacks/Other: Roti. more...
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Losing 1.6 kg a Week
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dwinoershalihah's Weight History
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