Weigh In record (no journal entry) for 21 August 2020
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 38.23g | Prot: 31.78g | Carbs: 70.00g.
Breakfast: Telur Dadar, Sambal Goreng Kentang, Nasi Putih. Lunch: Kanzler Cheese Bratswurst Sausage, Sari Roti Roti Tawar Gandum (2). Snacks/Other: LiteBite Chocolate Wafer High Fiber. more...
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Gaining 2.5 kg a Week
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anisanovianaxbdp2's Weight History
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