Weigh In record (no journal entry) for 21 August 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 18.04g | Prot: 70.44g | Carbs: 103.56g.
Breakfast: 苹果, 拿铁咖啡（脱脂奶）, 白面粉. Lunch: 杂粮粥, 鸡胸肉（不吃皮）, 炒白菜. Dinner: 酸奶, 蔬菜沙拉, 鸡胸肉（不吃皮）, 草莓, 苹果. more...
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Losing 2.1 kg a Week
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chunyanalex's Weight History
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