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adevians
Journal
21 Aug 20
adevians's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
47.4 kg
Lost so far:
7.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
160 kcal
Fat: 4.72g | Prot: 6.71g | Carbs: 24.78g.
Breakfast:
Telur, Pisang.
more...
1453 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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adevians's Weight History
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