adevians's Journal, 21 Aug 20

Weigh In record (no journal entry) for 21 August 2020

47.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

160 kcal

Fat: 4.72g | Prot: 6.71g | Carbs: 24.78g. Breakfast: Telur, Pisang. more...

1453 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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adevians's Weight History