강유미기자's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

66.7 kg Lost so far: 11.2 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

937 kcal

Fat: 43.61g | Prot: 55.07g | Carbs: 82.24g. Lunch: 고등어구이, 홈플러스 돼지고기 김치찌개, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1785 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 21 Aug 20

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강유미기자's Weight History