Weigh In record (no journal entry) for 21 August 2020
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 72.38g | Prot: 107.33g | Carbs: 150.89g.
Breakfast: Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Tahu Kukus, Singkong, Bubur Sumsum, Singkong, Bakso Daging Sapi, Gula Pasir, Jambu Air. Lunch: Sawi Dimasak (dari Segar), Sayap Ayam (Kulit tidak Dimakan), Usus Ayam, Tahu. Dinner: ABC Saus Sambal , Sinti Sambel Pecel, Telur Puyuh, Bakso Daging Sapi, Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Prosana Proffle Mentega, Telur Goreng. more...
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Losing 0.4 kg a Week
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ulfiyatusshofa's Weight History
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