Weigh In record (no journal entry) for 21 August 2020
|
41 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 42.68g | Prot: 53.27g | Carbs: 127.62g.
Breakfast: Kue Bolu, Ubi Jalar (Manis). Lunch: Sambal Goreng, Telur Ceplok, Wortel Dimasak, Sunco Minyak Goreng, Sawi Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum, Petis, Es Buah. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b aja tapi cantikkk's Weight History
|