Weigh In record (no journal entry) for 21 August 2020
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75 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.88g | Prot: 83.12g | Carbs: 127.83g.
Breakfast: Pisang, Cabai Merah atau Rawit, Tomat Merah, Filma Minyak Goreng Filma, ABC Saus Sambal , Lada Hitam, Seledri, Bawang Hijau Muda, Ketumbar, Bawang Merah, Bawang Putih, Kubis, Wortel, Telur, Quaker Instant Oatmeal, Greenfields UHT Low Fat Milk. Lunch: Mentimun (dengan Kulit), Kepala Djenggot Teh Hijau, Garam, Tomat Merah, Cabai Merah atau Rawit, Jahe, Bawang Putih, Bawang Merah, Kubis, Ikan Kembung. Snacks/Other: Indomaret Kuaci. more...
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Losing 7 kg a Week
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Rani Umma Numair's Weight History
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