Weigh In record (no journal entry) for 20 August 2020
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77.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 47.10g | Prot: 108.76g | Carbs: 92.29g.
Breakfast: Growth Supplements Creme de Avelã, Tirolez Creme de Ricota, Tirolez Queijo Mussarela Light, Ovo, Giroil Farinha de Amêndoas . Lunch: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Tomates Cereja, Fhom Mandioquinha Chips, Filé de Frango Grelhado. Dinner: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Snacks/Other: Clamel Doce de Abóbora, Growth Supplements Barra de Proteína Sabor Churros, Ovo. more...
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Losing 1.4 kg a Week
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Elo.moreira's Weight History
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