Weigh In record (no journal entry) for 21 August 2020
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73.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 87.39g | Prot: 119.65g | Carbs: 122.66g.
Breakfast: Kerupuk Udang, Pizza dengan Daging dan Sayuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Goreng. Lunch: Nasi Ketan (Ketan), Pepaya, Kerupuk Udang, Paha Ayam, Mie Telur (Ditambah, Masak), ABC Saus Sambal, Telur Dadar, Rendang. Dinner: Telur Rebus Lunak. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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