Weigh In record (no journal entry) for 20 August 2020
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71.3 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 71.05g | Prot: 72.95g | Carbs: 153.56g.
Breakfast: Van's Power Grains Waffles, 100% Maple Syrup. Lunch: Keto Shepherds Pie. Dinner: Pinot Gris (Grigio) Wine , Bellatoria Pizza Margherita Pizza. Snacks/Other: Chardonnay Wine, Bananas. more...
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steady weight
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