Weigh In record (no journal entry) for 20 August 2020
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 34.44g | Prot: 38.51g | Carbs: 41.74g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Burger Knäckebrot Sesam, Lätta Extra Fit mit Buttermilch , Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Quark 40%, Gut & Günstig Quark 40%. Dinner: Flensburger Radler, Flensburger Radler. more...
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Losing 1.2 kg a Week
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Liann1978's Weight History
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