Weigh In record (no journal entry) for 20 August 2020
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 3.36g | Prot: 7.89g | Carbs: 70.69g.
Breakfast: Lipton Ice Tea Şeftali, Domatesler. Lunch: Tarhana. Dinner: Salatalık (Kabuklu), İncir. more...
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Losing 4.3 kg a Week
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