Weigh In record (no journal entry) for 20 August 2020
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.09g | Prot: 53.88g | Carbs: 128.51g.
Breakfast: Ovo, Banana Prata, Queijo Branco. Lunch: Batata Doce, Arroz Branco (Cozido), Feijão Preto Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cebolas, Abobrinha Refogada, Batata Baroa, Peito de Frango, Frimesa Linguiça de Pernil . Dinner: Cacau Show Ovinhos de Chocolate Ao Leite , Cacau Show Tablete de Chocolate Amargo 70%, Ovo, Queijo Branco, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Banana, Laranjas. more...
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Losing 1.2 kg a Week
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