Weigh In record (no journal entry) for 21 August 2020
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 54.88g | Prot: 37.35g | Carbs: 102.53g.
Breakfast: Tropicana Slim Madu Bebas Gula , Nescafe Classic. Lunch: Bimoli Minyak Goreng, Bakso Ayam, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tahu Goreng, Tumis Kangkung. Snacks/Other: Jagung Rebus, Kerupuk Makanan Ringan, Pisang. more...
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Losing 1.3 kg a Week
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Ranti Purwaningsih's Weight History
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