Weigh In record (no journal entry) for 20 August 2020
|
65.3 kg
Lost so far: 5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 56.32g | Prot: 76.65g | Carbs: 186.28g.
Breakfast: Orangensaft, Alnatura Hafermilch, Milbona Quark 20%, Alnatura Rohrzucker, Johannisbeeren, Genuss Plus Superfood-Mix, Edeka Bio Leinsamen Geschrotet, Ja! Haferflocken Zart. Lunch: Apostels Zaziki, Cevapcici, Plattpfirsich, REWE Salat Schale Manhattan. Dinner: Pommes Frites, Dürüm Döner. Snacks/Other: Leibniz Vollkorn Kekse, Milch (Vollmilch), Jacobs Cappuccino. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|