Pompeumenosobesa's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

104.6 kg Lost so far: 13.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

702 kcal

Fat: 58.38g | Prot: 38.89g | Carbs: 4.42g. Breakfast: Manteiga (com Sal), Ovo Frito. Lunch: Ovo Frito. Dinner: Couve Manteiga Crua, Ovo. more...

2713 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Pompeumenosobesa's Journal, 20 Aug 20

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Pompeumenosobesa's Weight History