Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pompeumenosobesa
Journal
20 Aug 20
Pompeumenosobesa's Journal, 20 Aug 20
Pompeumenosobesa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2020
104.6 kg
Lost so far:
13.4 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
702 kcal
Fat: 58.38g | Prot: 38.89g | Carbs: 4.42g.
Breakfast:
Manteiga (com Sal), Ovo Frito.
Lunch:
Ovo Frito.
Dinner:
Couve Manteiga Crua, Ovo.
more...
2713 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pompeumenosobesa's Weight History
View Complete History