Weigh In record (no journal entry) for 20 August 2020
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81.4 kg
Lost so far: 19.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 54.08g | Prot: 86.03g | Carbs: 183.12g.
Breakfast: 2% Fat Milk, Quaker Quick Oats (3-5 Min), Blueberries , Danone Yopro. Lunch: Spaghetti Bolognese, Almonds , Mann's Sugar Snap Peas, Carrots . Dinner: French Dressing, Doric Feta Cheese Macedonian Style, Bell Peppers, Green String Beans, Cucumber (with Peel) , Tomatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pink Lady Apples, Hawaiian Pizza. more...
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Losing 0.3 kg a Week
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Sarahhorton's Weight History
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