Weigh In record (no journal entry) for 20 August 2020
|
66.0 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 76.90g | Prot: 66.77g | Carbs: 27.54g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Fresh & Easy Black Cherries. Dinner: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Mushrooms (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|