Weigh In record (no journal entry) for 20 August 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 87.25g | Prot: 98.24g | Carbs: 252.68g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Maydanoz, Salatalık (Kabuklu), Kırmızı Domates, Doğal Peynir, Siyah Zeytin, Yumurta Omleti. Lunch: Ekstra Yağsız Kıyma, Sütaş Sarımsaklı Yoğurt, Pişmiş Patlıcan, Kabak. Dinner: Beypazarı Maden Suyu, Dereotu, Maydanoz, Cacık. Snacks/Other: Eti Crax Baharatlı, Sütlü Kahve, City Farm Karabuğday Patlağı. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sirri_yarr's Weight History
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