Weigh In record (no journal entry) for 20 August 2020
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124.3 kg
Lost so far: 8.2 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 40.23g | Prot: 20.36g | Carbs: 68.06g.
Breakfast: Snak Club Raw Almonds. Lunch: Red Delicious Apples. Dinner: Bertolli Olive Oil, Fresh & Easy Couscous, VIP Mixed Veggies. Snacks/Other: Snak Club Raw Almonds. more...
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Losing 9.5 kg a Week
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jemmina777's Weight History
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