Weigh In record (no journal entry) for 20 August 2020
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95.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 51.57g | Prot: 66.56g | Carbs: 158.99g.
Breakfast: Bauducco Wafer Chocolate , Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Milho, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Subway Tomate, Alface, Lentilhas Cozidas, Arroz Branco (Cozido), Chuleta Bovina. Dinner: Sabores Light Sopa de Capeletti, Da Colônia Paçoca Rolha Zero, Bergamota, Pérgola Vinho Tinto Suave, Ovo Cozido. Snacks/Other: Mel, Melão, Café, Catupiry Requeijão Cremoso, Camil Biscoitos de Arroz Integral. more...
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Gaining 4.9 kg a Week
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