Weigh In record (no journal entry) for 20 August 2020
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 41.02g | Prot: 34.84g | Carbs: 161.68g.
Breakfast: Lugen Semente de Chia, Mamão Formosa. Lunch: Prezunic Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Purê de Abóbora. Dinner: Ovo Cozido, Abacaxi, Suco de Couve com Limão. Snacks/Other: Brownie do Luiz Brownie do Luiz Doce de Leite. more...
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Losing 1.4 kg a Week
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giovannamuricy's Weight History
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