Weigh In record (no journal entry) for 20 August 2020
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110.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 106.06g | Prot: 130.63g | Carbs: 235.26g.
Breakfast: Tirol Queijo Mussarela (30g), Café (Infusão). Lunch: Lacta Chocolate Ao Leite, Tomates, Salada de Folhas, Polenta Frita, Cebolas, Filé de Frango Grelhado, Ovo Frito. Dinner: Pizza de Frango com Catupiry, Pastel de Queijo, Coca-Cola Coca-Cola Zero. Snacks/Other: Tirol Queijo Mussarela (18g), Café (Infusão). more...
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Gaining 1.4 kg a Week
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