Weigh In record (no journal entry) for 20 August 2020
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 128.56g | Prot: 134.37g | Carbs: 116.19g.
Breakfast: Yumurta Beyazı, Biber, Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Salatalık (Soyulmuş), Kuru Kayısı, Ceviz. Lunch: Berrak Acı Biber Turşusu , Çoban Salatası, Tavuklu Pilav, Balkan Ayran. Dinner: Bumbar. Snacks/Other: Supplementler BCAA, Multipower Whey Protein, Eti Burçak Fıstık Ezmeli Kremalı. more...
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Losing 0.5 kg a Week
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Haliltaş's Weight History
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