Weigh In record (no journal entry) for 20 August 2020
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67.4 kg
Lost so far: 15 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.52g | Prot: 139.21g | Carbs: 154.91g.
Breakfast: Manzana Roja, Huevo Frito sin Grasa, Cebolla Frita, Rúcula, Spagnolia Pan Libanés Integral Chico, Selección Café, Soprole Protein +. Lunch: Cebollas, Hellmann's Mayonesa, Tottus Tártaro 3%, Tottus Pan Frica. Dinner: Huevo Frito sin Grasa, Soprole Protein +. Snacks/Other: Maní Tostado en Seco (sin Sal), Soprole Protein +. more...
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2003 kcal
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Exercise:
Cleaning - 15 minutes, Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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sebaduarte's Weight History
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