Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ManuelToro
Journal
20 Aug 20
ManuelToro's Journal, 20 Aug 20
ManuelToro's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 August 2020
85.4 kg
Lost so far:
7.3 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2020:
1342 kcal
Fat: 19.36g | Prot: 50.75g | Carbs: 244.33g.
Lunch:
Carozzi Tallarines 5, Apio.
Dinner:
Champiñones, Huevo Revuelto, Pimentón, Té Endulzados con Edulcorante de Bajas Calorías, Costa Galletas Soda Line .
more...
2515 kcal
Exercise:
Showering - 15 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ManuelToro's Weight History
View Complete History