gunzite08's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

95 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

771 kcal

Fat: 17.21g | Prot: 70.85g | Carbs: 80.14g. Breakfast: Egg White. Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Herbalife F1 Shake Mix. more...

1770 kcal

Exercise: Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 0.8 kg a Week

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gunzite08's Journal, 20 Aug 20

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gunzite08's Weight History